Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it.
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They’re full of fiber, rich in vitamins and minerals. And how you cook them matters.
Vitamin C has a benefit that may surprise you
Flipping the switch on a better lifestyle.
This kind of meth causes cancer tumors to grow.
We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life.
You may never look at a hot dog the same way again.
On a scale of 1 to 10, would you say you get a good score?
It’s possible to design the right diet, but is it useful?
Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.
