Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat.
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This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it.
They’re full of fiber, rich in vitamins and minerals. And how you cook them matters.
Vitamin C has a benefit that may surprise you
Flipping the switch on a better lifestyle.
This kind of meth causes cancer tumors to grow.
We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life.
You may never look at a hot dog the same way again.
On a scale of 1 to 10, would you say you get a good score?
It’s possible to design the right diet, but is it useful?
