Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
The evidence supporting the health benefits of physical activity is overwhelming.
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Did you know that exercise can sometimes be as effective as certain drugs?
A look at some studies on the prevention and treatment of dementia
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
Avoiding the toxins found in food
A plant-based diet may be the best way to keep inflammation at bay.
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
A look at supplements and low-fat diets
Do you know your biological age?
There may be hidden dangers in our pots and pans.
