Love Those Avocados
They’re green, they’re mushy and they’re loaded with goodness.
Podcast: Play in new window | Download (Duration: 9:20 — 8.5MB) | Embed
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | RSS
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Wary of Dairy
The traditional appeal of dairy gets a closer look.
Do You Have Orthorexia?
What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
Microplastics and You
Microplastics are everywhere. In fact, you may be eating or drinking them right now.
Nutrition Chat with Gianna Simone
Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics.
Nutrition Facts Grab Bag 10
On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.
Today’s Power Food: Walnuts
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
Baby Blues
Infertility is a common condition. Today we look at dietary issues that may impact it.
A Healthy Thyroid
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
Teeth and Smiles
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
