Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Strokes and Diet: Part 4

Strokes and Diet: Part 4

There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.

Strokes and Diet: Part 3

Strokes and Diet: Part 3

We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.

Strokes and Diet: Part 2

Strokes and Diet: Part 2

New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.

The Best Anti-Inflammatory Diet

The Best Anti-Inflammatory Diet

Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.

COVID-19 Series: Do Face Masks Work?

COVID-19 Series: Do Face Masks Work?

Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works.

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