Boosting Immune Function
Don’t like getting sick? Here are some ways to avoid it through our diets
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Vegetarian Athletes
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
Daily Dozen Checklist
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
Stomach Troubles
Today we explore some alternative ways to deal with indigestion.
The Latest on Children’s Health
A surprising percentage of our children experience health problems due to poor diet.
Say Cheese?
Today we look at what some recent studies tell us about the nutritional impact of cheese.
Smart Brain Health
Are you smart enough to keep your brain healthy? Here are some helpful tips.
Macrobiotic Diet Pros and Cons
It’s the original counterculture diet. But is the macrobiotic diet healthy?
Nutrition Facts Grab Bag 8
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Fabulous Fiber
Why is fiber so important, and are you getting enough?
