Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

More on Melatonin

More on Melatonin

Today we figure out a safe way to get the sleep inducing properties of Melatonin.

Just the Flax

Just the Flax

Listen to what this little seed can do.

My Slim and Healthy Greek Diet

My Slim and Healthy Greek Diet

It’s time to be transported to the Greek Isles. What does the science say about the Mediterranean-type diet?

Nutrition Facts Grab Bag 7

Nutrition Facts Grab Bag 7

Today we unlock the power of chia seeds, detox mercury, and study dietary approaches to female sexual dysfunction.

Lifestyle Medicine

Lifestyle Medicine

Lifestyle medicine prescribes healthy habits to prevent and reverse some chronic diseases. Why don’t more doctors study and practice lifestyle medicine?

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