Antioxidant Crusaders
Hat’s off to the compounds that help defend our cells from damage.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Rethinking Saturated Fats?
Don’t reach for that stick of butter anytime soon.
Nutrition Facts Grab Bag 11
Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.
Today’s Power Food: Blueberries
The star of our show today is a multi-talented fruit.
A Longer Life
Today we look at the best way to live healthier into old age.
Manipulating the Science
What happens when industry and facts collide.
Love Those Avocados
They’re green, they’re mushy and they’re loaded with goodness.
Wary of Dairy
The traditional appeal of dairy gets a closer look.
Do You Have Orthorexia?
What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
Microplastics and You
Microplastics are everywhere. In fact, you may be eating or drinking them right now.
