Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Love Those Avocados

Love Those Avocados

They’re green, they’re mushy and they’re loaded with goodness.

Wary of Dairy

Wary of Dairy

The traditional appeal of dairy gets a closer look.

Do You Have Orthorexia?

Do You Have Orthorexia?

What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.

Microplastics and You

Microplastics and You

Microplastics are everywhere. In fact, you may be eating or drinking them right now.

Nutrition Facts Grab Bag 10

Nutrition Facts Grab Bag 10

On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.

Today’s Power Food: Walnuts

Today’s Power Food: Walnuts

Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits

Baby Blues

Baby Blues

Infertility is a common condition. Today we look at dietary issues that may impact it.

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