Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Happier and Healthier

Happier and Healthier

Today we look at research that shows the effects of certain foods and nutrients on mental illness.

DNA Protection and Diet

DNA Protection and Diet

There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.

Aromatherapy!

Aromatherapy!

Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.

Nutrition Facts Grab Bag 9

Nutrition Facts Grab Bag 9

Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.

Vegetarian Athletes

Vegetarian Athletes

From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.

Daily Dozen Checklist

Daily Dozen Checklist

Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.

Stomach Troubles

Stomach Troubles

Today we explore some alternative ways to deal with indigestion.

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