Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
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Infertility is a common condition. Today we look at dietary issues that may impact it.
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
Got an achy back? Time to take a closer look at your diet.
Today we look at the best way to treat arthritis – and manage the inflammation that causes it.
Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.
Today we look at research that shows the effects of certain foods and nutrients on mental illness.
There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.
