Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
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Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
Today we explore some alternative ways to deal with indigestion.
A surprising percentage of our children experience health problems due to poor diet.
Today we look at what some recent studies tell us about the nutritional impact of cheese.
Are you smart enough to keep your brain healthy? Here are some helpful tips.
It’s the original counterculture diet. But is the macrobiotic diet healthy?
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Why is fiber so important, and are you getting enough?
New research on a leading cause of death in the United States.
