Say Cheese?
Today we look at what some recent studies tell us about the nutritional impact of cheese.
Podcast: Play in new window | Download (Duration: 13:27 — 12.3MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today we look at what some recent studies tell us about the nutritional impact of cheese.
Podcast: Play in new window | Download (Duration: 13:27 — 12.3MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Are you smart enough to keep your brain healthy? Here are some helpful tips.
It’s the original counterculture diet. But is the macrobiotic diet healthy?
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
Why is fiber so important, and are you getting enough?
New research on a leading cause of death in the United States.
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
New research on one of my favorite family of super foods.
Diet may be more important than you think in treating this autoimmune disorder.
We constantly see new diets being touted. What does the research tell us about which is best?