Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.
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What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
What is the best kind of protein, and how much should we be eating?
Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?
In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.
What are the best ways to stay healthy during pregnancy?
Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.
In this episode, we go back in time to look at the diet of Paleolithic man and discover what there is to recommend in today’s Paleo fad diets.
