Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Nutrition and Addiction

Nutrition and Addiction

We come across many temptations every day. Here’s is how good nutrition can help.

Food as Medicine: TEDx Talk

Food as Medicine: TEDx Talk

If you’ve ever wanted the back story on how I became such a strong advocate for information based nutrition – here it is!

Getting Political: Putting the Public at Risk

Getting Political: Putting the Public at Risk

The tobacco industry, the food industry, and the chemical industry are powerful players in creating the products we use every day. And their profit is our peril. Here’s the story.

What to Take After Surgery

What to Take After Surgery

Today we look at some surprising dietary strategies that can help us speed recovery after surgery.

Improving Immune Function

Improving Immune Function

If you want to help your body defend itself against invaders that attack your immune system, you’ll want to take a listen.

New Research on Autism

New Research on Autism

There may be some steps we can take when it comes Autism awareness and prevention.

Men’s Health: Counting Sperm

Men’s Health: Counting Sperm

Today we consider some ways to ensure sperm health and fertility. Hint: you may want to put your cell phone down.

Nutrition Facts Grab Bag 5

Nutrition Facts Grab Bag 5

Back by popular demand, it’s the Nutrition Facts grab bag with new research on coconut oil, good gut bacteria, and calcium supplements.

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