Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

A Glut of Gluten

A Glut of Gluten

We hear a lot about gluten sensitivity. Today we go deep to understand better ways to control that sensitivity and improve our diet.

Preventing Crohn’s Disease

Preventing Crohn’s Disease

Crohn’s disease is a serious autoimmune condition that affects many parts of our digestive tract.  Diet can play an important part in developing and alleviating symptoms. Listen in to find out how.

A Healthy Bladder

A Healthy Bladder

Bladder infections are a common and painful problem. Can diet help to prevent and treat bladder issues?

Coping with Allergies

Coping with Allergies

You sneeze, itch, break into a rash.  What can you do?  Today we look to our diets for an answer.

Nutrition and Addiction

Nutrition and Addiction

We come across many temptations every day. Here’s is how good nutrition can help.

Food as Medicine: TEDx Talk

Food as Medicine: TEDx Talk

If you’ve ever wanted the back story on how I became such a strong advocate for information based nutrition – here it is!

Getting Political: Putting the Public at Risk

Getting Political: Putting the Public at Risk

The tobacco industry, the food industry, and the chemical industry are powerful players in creating the products we use every day. And their profit is our peril. Here’s the story.

What to Take After Surgery

What to Take After Surgery

Today we look at some surprising dietary strategies that can help us speed recovery after surgery.

Improving Immune Function

Improving Immune Function

If you want to help your body defend itself against invaders that attack your immune system, you’ll want to take a listen.

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