The Effects of Alcohol
What are the health effects of alcohol consumption? The results may surprise you.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
The Benefits of Soy
The story of a hard working bean that has a positive effect on our nutrition and health.
What About Vitamin Supplements?
Can we get all our vitamins naturally? Today we take a look at the necessity of vitamin supplements.
Healthy Children
What’s the best way to ensure our children grow up healthy? Here are some science-based recommendations. This episode features audio from Should All Children Have […]
The Microbiome Revolution
No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy.
Beating Colds and Flu
Most of us suffer from colds year round. Here’s a way to bolster your chances of staying healthy this season.
Number One Risk
High blood pressure is at the top of the charts for causes of death in the world. In this episode we explore ways to lessen the risk of hypertension with stories about diet, sodium intake, and the blood pressure lowering effects of hibiscus tea.
Breathing Freely
In this episode we learn about the best way to have healthy lungs with new information about asthma rates and fruit and vegetable consumption, lessening the effects of COPD, and the latest research about the effects of air freshener products.
Preventing Diabetes
In this episode we discover the latest research on how a plant-based diet may prevent pre-diabetes, control blood sugar levels in diabetics, and we learn about the amazing power of ground flax.
Losing Weight
What’s the best way to take those pounds off? We examine the benefits of diet and exercise, maintaining a higher metabolic rate, and the importance of a tissue that actually burns fat.
