Is Yoga Good for You? Part 1
The answer may surprise you.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Hormones and Menopause
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
Getting Creative with Creatine
The pros and cons of this popular supplement
Protecting Our Vision
Dietary remedies for keeping our eyes healthy
Angiogenesis and Why It Matters
The creation of new blood vessels can fuel tumors and the accumulation of body fat
Why Eat Plants?
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance
The Best Time to Exercise for Weight Loss
Before meals? Afterwards ? An exercise hack for shedding body fat
Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too
Keep Your Kidneys Healthy
We can’t live without this special filter system for our body
