Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
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Plant-based eating brings real advantages to our athletic performance
Before meals? Afterwards ? An exercise hack for shedding body fat
Not only delicious, but perhaps life-extending, too
We can’t live without this special filter system for our body
A randomized controlled trial of plant-based meats offers some insight
Keeping your telomeres healthy
Surprising dietary remedies to keep away our biting friends
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
The special dietary demands of pregnancy and breastfeeding
