Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Today, on the podcast, I answer a wide range of your questions on a recent episode of Facebook Live. A few of our topics include – the difference between a whole food, plant-based diet and vegan diets – and how to motivate yourself to reduce your intake of meat. Enjoy. 

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