New Eating Guide Now in Print

Eating Guide

In January we launched the Evidence-Based Eating Guide, which is available for free download here. Today I’m excited to announce that you can now order hard copies of the guide at-cost over on The guide is a run-down of my practical tips in booklet form, including summaries of my Traffic Light system and Daily Dozen checklist, as well as tips for putting them into practice.

As a current subscriber, you can also download digital PDFs: here’s an online version, and a fewer-page printable version (best when printed single-sided). 

Now that there are physical copies, hopefully you’ll see stacks in a doctor’s office near you!


More Ways to Donate

You can support with Amazon Smile. Sometimes it’s easy to forget to type in before shopping at Amazon. To make sure you never forget, please consider using Smilematic, a free browser extension that ensures your Amazon purchases will be able to support

And we’ve teamed up with Giving Assistant to make it easier to donate and to also help you save money when you shop online. Simply sign up through this link, download the browser extension, and when you save by shopping online at over 3,000 stores, you can give a percentage of your savings to 


Recent Media

Michael GregerThe Gianna Simone interview was so popular I thought I’d start sharing some of my interviews to pass along to curious friends and family. Here’s a recent article in the Hong Kong Tatler and an interview on the Elite Man Podcast.

Speaking of spreading the message, I’m currently planning my 2020 speaking tour. If you want to set up a venue in your community for me to come speak, just fill out the form here and we will be in touch. And thank you to everyone who submitted a form already. We are going through those and will be in touch. I can’t wait to see you all!


Live Q&As Are Back!

I’m back to doing monthly Q&As live from my treadmill, and April 25 is the next date.

  • Facebook Live: At 12:00 p.m. ET on 4/25 go to our Facebook page to watch live and ask questions.
  • YouTube Live Stream: At 1:00 p.m. ET on 4/25 go here to watch live and ask even more questions! 

You can now find links to all of my past live YouTube and Facebook Q&As right here. If that’s not enough, remember I have an audio podcast to keep you company at

In health,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:

Pin It on Pinterest

Share This