How a Low-Carb Diet Is Metabolically Like Being Obese
Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in...
NutritionFacts.org Blog
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?
Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters? Regular apple intake is associated with all sorts of benefits, such as living longer and, more specifically, a lower risk of dying from cancer....
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Fat Is the Cause of Type 2 Diabetes
Studies dating back nearly a century noted a striking finding: If you take young, healthy...
The Natural Human Diet
Our epidemics of dietary disease have prompted a great deal of research into what humans...
Medical Care: The Third Leading Cause of Death
An ounce of prevention is worth a pound of cure, but a pound isn’t that...
How Well Do Cholesterol-Lowering Drugs Actually Work?
One of the reasons people may undervalue diet and lifestyle changes is an overconfidence in...
Dr. Greger’s DVDs All Now in Streaming Video
Before there was NutritionFacts.org, my work existed as a series of DVDs (and before that...
Flaxseeds Can Have Profound Effect on Hypertension
A recent article in the journal, Meat Science, acknowledged that a sector of the population...
How May Eating Plants Help Prevent Alzheimer’s Disease?
Intake of saturated fats and added sugars, two of the primary components of a modern...
How Turmeric Can Help Combat the Effects of Sitting
The average American spends most of their waking life sitting down, which is associated with...
Can Peppermint Improve Athletic Performance?
Ever since smoking was prohibited in night clubs, customers have increasingly noticed other unpleasant smells...
Reversal of Chronic Disease Risk Even Late in Life
A hundred years ago, the New York Times reported on a rather sophisticated study for...
Are Raisins a Good Snack Choice?
Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher...
What About Eating Just a Little Meat?
As you can see in my video, Plant-Based Diets and Diabetes, we’ve known for decades...
Do You Meet the Simple Seven?
In public health school, you learn there are three levels of preventive medicine. Primary prevention...
How to Design Saturated Fat Studies to Hide the Truth
Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I...
Butter Is Back?
Time magazine’s cover exhorting people to eat butter could be viewed as a desperate attempt...
How to Cut Breast Cancer Risk in Half
One of my favorite cancer-specific charities, the American Institute for Cancer Research, lauds the China Study and...
Chronic Fatigue Syndrome and Fish Food Poisoning
Ciguatera is one of the most common forms of food poisoning, which occurs after the...
Food Additives That May Make Our Gut Leaky
Crohn’s disease is an autoimmune disorder that affects more than a million Americans. It is...
Should Pregnant Women Avoid Cow’s Milk?
Foods of animal origin in general naturally contain hormones, but cow’s milk may be of...
Estrogen in Animal Products
Estrogen hormones can be thousands of times more estrogenic than typical endocrine-disrupting chemicals. Dietary exposure...
What to Eat and What to Avoid to Protect Against Kidney Cancer
58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers...
Paleo Diet May Undermine Benefit of CrossFit Exercise
Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger,...
Side-Effects of Aspartame on the Brain
The National Institutes of Health AARP study of hundreds of thousands of Americans followed for...
