Exercise as a Treatment for Depression
We’ve known for decades that even a single bout of exercise can elevate our mood,...
NutritionFacts.org Blog
Celebrating Food and National Hispanic Heritage Month with Ale Graf
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find? A “great deal is asked of our immune system. It is firstly required to respond rapidly and violently to invaders,...
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Four Ways to Improve on the Mediterranean Diet
The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet,...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Benefits of Nuts for Stroke Prevention
In the PREDIMED study, from the Spanish “PREvencio ́n con DIeta MEDiterranea,” a whopping 7,447...
The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
Top 10 Most Popular Videos of 2016
Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and...
Dr. Greger’s New DVD Now Streaming
Thank you for your incredible support! We blew the top off of our donation drive...
Striving for Alkaline Pee and Acidic Poo
More than 30 years ago, an idea was put forward that high colonic pH promoted...
How to Prevent Ulcerative Colitis with Diet
What has driven the dramatic increase in prevalence of the inflammatory bowel disease Crohn’s disease...
New Audio Podcast Launches Today
Help Me Keep NutritionFacts.org Thriving Oxford Dictionaries has declared “post-truth” as its 2016 word of...
What’s the Optimal Cholesterol Level?
No matter where we live, how old we are or what we look like, health...
Reducing Glycotoxin Intake to Help Reduce Brain Loss
Each of us has about six billion miles of DNA. How does our body keep...
Why Some Like Cilantro and Others Hate It
One sign of changing U.S. demographics is that salsa has replaced ketchup as America’s #1...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
Get a 2017 Daily Dozen Recipe Calendar
Today is #GivingTuesday, kicking off the charitable season with a celebration of giving and philanthropy....
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
How a Low-Carb Diet Is Metabolically Like Being Obese
Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in...
Fat Is the Cause of Type 2 Diabetes
Studies dating back nearly a century noted a striking finding: If you take young, healthy...
The Natural Human Diet
Our epidemics of dietary disease have prompted a great deal of research into what humans...
Medical Care: The Third Leading Cause of Death
An ounce of prevention is worth a pound of cure, but a pound isn’t that...
How Well Do Cholesterol-Lowering Drugs Actually Work?
One of the reasons people may undervalue diet and lifestyle changes is an overconfidence in...
Dr. Greger’s DVDs All Now in Streaming Video
Before there was NutritionFacts.org, my work existed as a series of DVDs (and before that...
