Is there more information about this? Is this traditionally made kimchee rather than kimchee made in a manner similar to that of making sauerkraut? For that matter what about sauerkraut and other pickles?
aeason / Originally posted on Is Kimchi Good For You?
Answer:
This was for traditional kimchi. I can’t find anything in the literature about sauerkraut either way, but I’ll definitely keep an eye out. It is high in sodium, so if you do eat it I would suggest moderating your intake. See, for example, my videos:
- Dietary Guidelines: With a Grain of Big Salt
- Dietary Guidelines: Pushback From the Sugar, Salt, and Meat Industries
- Salt OK if Blood Pressure is OK?
Image Credit: Nagyman / Flickr
