cruciferous vegetables | Health Topics | NutritionFacts.org

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Topic summary contributed by volunteer(s): Randy

The best known members of the cruciferous family of vegetables are bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radishes, turnips, and watercress.

Cruciferous vegetables are considered to be a good source of antioxidants and may be able to activate a key receptor on our intestinal immune cells that helps fight pathogens and toxins. Cruciferous vegetables may boost our liver’s detoxifying enzymes, an effect that can last for weeks. The Harvard Nurse’s study reported that high consumption of cruciferous and green leafy vegetables were related to less cognitive decline.

Cruciferous vegetables are considered one of the top two vegetable families that appear to aid cancer prevention (along with allium family vegetables like garlic and onions). Cruciferous vegetable intake appears to be linked to reduced risk of prostate cancer progression, breast cancer recurrence, and bladder cancer . Broccoli may help reduce the spread of lung cancer cells. Sulforaphane, a dietary component of cruciferous vegetables, may inhibit breast cancer stem cells.

How you prepare cruciferous vegetables may affect the health impact. For example, kale may be more beneficial cooked than raw. When cooking cruciferous vegetables, to maximize levels of sulforaphane (which may protect our brain and eyesight, protect against free radicals, induce our detoxification enzymes, and help to prevent and even treat cancer), it is recommended to either pre-chop the vegetables at least 40 minutes ahead of cooking or add a pinch of mustard powder during the cooking process.

All Videos for Cruciferous Vegetables

The Benefits of Kale and Cabbage for Cholesterol

The Benefits of Kale and Cabbage for Cholesterol

Dinosaur kale and red cabbage are put to the test.

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In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

Autism and Casein from Cow’s Milk

Autism & Casein from Cow’s Milk

Casomorphins—breakdown products of the milk protein casein with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet.

The Best Diet for Fibroids

The Best Diet for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.

Best Foods for Autism

The sulforaphane found in five cents’ worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.

Fighting Autism Brain Inflammation with Food

Fighting Autism Brain Inflammation with Food

One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation.

Fever Benefits for Autism in a Food

Fever Benefits for Autism in a Food

Dramatic improvements in autistic children when they get a fever suggests that the disease may be reversible if one can replicate the phenomenon in other ways.

Dr. Greger’s Daily Dozen Checklist

Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

How to Reduce Your TMAO Levels

How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?

Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?

Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?

Which appear more protective, fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soy milk?

Best Food to Counter the Effects of Air Pollution

Best Food to Counter the Effects of Air Pollution

There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens, like diesel fumes, and decreasing inflammation in our airways, all the while improving our respiratory defenses against infections.

26. How to Regenerate Coenzyme Q10 (CoQ10) Naturally

How to Regenerate Coenzyme Q10 (CoQ10) Naturally

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol).

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