Yes. A regular, reliable source of vitamin B12, which is critical for anyone eating a plant-based diet, can be taken in the form of a supplement or B12-fortified foods.
Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. Our fellow great apes get all the B12 they need eating bugs, dirt, and feces, but I’d suggest supplements instead!
Watch this video to learn more about the optimal dosage of vitamin B12:
To learn more about vitamin B12, visit our topic page, which covers a broad range of the latest evidence-based research.
