Nutrition FAQs

  Anti-obesity drugs are stigmatized because they may not be the magic bullet for weight loss.   How Well Do Weight Loss Pills Work? An analysis of more than a hundred clinical trials of anti-obesity medications lasting up to 47 weeks found...

  Here are some key takeaways on the types of fasting and their effects on weight loss.   What is Fasting? Fasting is the practice of abstaining from food for a period of time, while caloric restriction is a dietary regimen that...

  Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. My book, How Not to Diet, puts an end to dieting—and...

  Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria. So, while we don’t get much B12 in the...

Turmeric has myriad benefits, but there are some side effects to be aware of. DNA Damage: If you combine high-dose curcumin with black pepper, you get a 2,000 percent bioavailability boost. That kind of intake could elevate peak blood levels to the...

  Many papers suggest turmeric can benefit a multitude of health conditions and has few downsides at culinary doses. I’d suggest trying to find ways to incorporate turmeric into your daily diet.   What Is Turmeric? Turmeric is a spice that’s part...

Yes. The consumption of flaxseeds has been shown in randomized controlled trials to reduce our body weight, body mass index (BMI), and waistlines. For more information on how flaxseeds aid weight loss, watch this video: [embed]https://www.youtube.com/watch?v=hQkg3HoamwU[/embed] Two of my favorite ways to...

It’s best to consume ground flax seeds. They come with nature’s own finest packaging: a hard natural hull that keeps them fresh for up to a year in an airtight container. Unfortunately, nature’s packaging is actually a little too good. If we...

The benefits of flaxseed consumption are many, including: Reducing inflammation Weight loss Reducing hypertension Preventing and improving survival of breast cancer Improving prostate cancer survival Lowering blood sugar Improving ovarian function Looking for ways to incorporate ground flaxseeds into your menu? Check...

Flax has such fantastic benefits that it’s in my Daily Dozen. I recommend at least one tablespoon every day of ground flaxseed, but ask you not to exceed 15 daily tablespoons, given concerns about the naturally occurring cyanide content that have recently...