The benefits of flaxseed consumption are many, including:
- Reducing inflammation
- Weight loss
- Reducing hypertension
- Preventing and improving survival of breast cancer
- Improving prostate cancer survival
- Lowering blood sugar
- Improving ovarian function
Looking for ways to incorporate ground flaxseeds into your menu? Check out our Morning Grain Bowl and Black Bean Burger recipes, which include ground flax as star ingredients.
To learn more about flaxseeds, visit our topic page, which covers a broad range of the latest evidence-based research.
