Yes. The consumption of flaxseeds has been shown in randomized controlled trials to reduce our body weight, body mass index (BMI), and waistlines.
For more information on how flaxseeds aid weight loss, watch this video:
Two of my favorite ways to incorporate flax into my meals are in these recipes for our Morning Grain Bowl and Black Bean Burger, which include ground flaxseeds as star ingredients.
To learn more about flaxseeds, visit our topic page, which covers a broad range of the latest evidence-based research
