Mango Blueberry Smoothie

Name: Mango Blueberry Smoothie
Ingredients: 1 cup unsweetened soymilk; ½ cup frozen blueberries; ½ cup frozen mango; ½ cup frozen banana slices; 1 Tablespoon ground flaxseed; ½ cup fresh mint leaves; 1 teaspoon amla powder

Recipe by: Kristina, our Director of Nutrition and Social Media Strategy

A delicious, Daily Dozen packed smoothie featuring amla, also known as Indian gooseberry. It is one of the most antioxidant-rich foods on Earth. You can also get your daily serving of berries which, as a group, average nearly ten times more antioxidants than other fruits and vegetables. Blueberries appear to aid cognitive function, reduce oxidative stress in athletes, and have other incredible health benefits.