Super Salad With Garlic Caesar Dressing & Hemp Hearts

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
Add bite-sized dices of steamed or sautéed tempeh to this salad for a pretty perfect entrée.
4.14 from 52 votes
Course Salad, Side Dish
Difficulty Easy
Servings 4 servings
Daily Dozen



  • 2 cloves garlic crushed
  • 2 tablespoons nutritional yeast
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
  • 1 tablespoon white miso paste
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon salt-free stone-ground mustard
  • ¼ inch grated turmeric or 1/4 tsp ground
  • 1 teaspoon Savory Spice Blend


  • 1 head romaine lettuce torn into pieces
  • 1 bunch watercress or 2 cups baby spinach stemmed and chopped
  • 1 cup cherry or grape tomatoes halved
  • 1 carrot shredded
  • 3 tablespoons hulled hemp seeds (hemp hearts)



  • In a blender, combine ½ cup of water with all the dressing ingredients and blend until smooth. Taste and adjust the seasoning to your liking. Set aside. 


  • In a large bowl, combine all the salad ingredients, toss lightly with the dressing, and serve.


Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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