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What is the best way to get the nutrients of concern on a plant-based diet?
The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon.
Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease cannabis use entirely. And, couples trying to conceive may also want to consider cutting down.
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized, double-blind, placebo-controlled interventional trial suggests it may help as well as surgery.
Prioritizing plant-based sources of iron may be more effective than giving blood at reducing the risk of potentially “ferrotoxic” (iron-related) diseases such as cancer and diabetes.
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.
Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.
After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.
The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
