Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks.
All Videos for Anemia
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Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
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Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
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The Complications of Bariatric Weight-Loss Surgery
The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon.
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The Effects of Marijuana on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease cannabis use entirely. And, couples trying to conceive may also want to consider cutting down.
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How Much Lead Is in Organic Chicken Soup (Bone Broth)?
Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.
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The Best Food for Fibroids
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized, double-blind, placebo-controlled interventional trial suggests it may help as well as surgery.
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Donating Blood to Prevent Cancer?
Prioritizing plant-based sources of iron may be more effective than giving blood at reducing the risk of potentially “ferrotoxic” (iron-related) diseases such as cancer and diabetes.
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Fennel Seeds for Menstrual Cramps and PMS
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.
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The Safety of Heme vs. Non-Heme Iron
Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.
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How to Diagnose Gluten Intolerance
After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.
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Vitamin B12 Necessary for Arterial Health
The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
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Risk Associated with Iron Supplements
Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.
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Amla vs. Cancer Cell Growth
Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anticancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.
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Glycotoxins
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
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Iron During Pregnancy
An argument that non-anemic women should choose plant-based sources of iron, and not supplement during pregnancy.
