Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?
All Videos for Bacon
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How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.
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The Antioxidant Effects of Açai vs. Apples
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?
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Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.
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What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
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Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?
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The Palatability of Cancer Prevention
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the best available balance of evidence suggests is best.
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Eating More to Weigh Less
Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.
