
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
What was the meat industry’s response to the recommendation by leading cancer charities to stop eating processed meats, such as bacon, ham, hot dogs, sausage, and lunchmeat?
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the best available balance of evidence suggests is best.
Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.