baking

8 videos

All Videos for Baking

Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts?

Exploiting Sensory-Specific Satiety for Weight Loss

How can we use sensory-specific satiety to our advantage?

Is It Safe to Eat Raw Mushrooms?

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.

Are Aluminum Pots, Bottles, and Foil Safe?

DNA damage is assessed in users of aluminum cookware.

How Well Does Cooking Destroy the Cyanide in Flax Seeds?

Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?

Which Are Better: Chia Seeds or Flax Seeds?

What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?

The Best Way to Cook Sweet Potatoes

How does sweet potato baking compare to boiling and steaming, and should we eat the skin?

Best Cooking Method

Which are the gentlest cooking methods for preserving nutrients, and which vegetables have more antioxidants cooked than raw?