Exploiting Sensory-Specific Satiety for Weight Loss
How can we use sensory-specific satiety to our advantage?
Boiling
Image Credit: Wikimedia Commons. This image has been modified.
All Videos for Boiling
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Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
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Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
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How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them?
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Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
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Carcinogens in Meat
What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?
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Are Green Smoothies Good for You?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
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Why Is Meat a Risk Factor for Diabetes?
Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.
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Cooked Beans or Sprouted Beans?
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.
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Cooking to Live Longer
Does cooking meals at home lead to improved health outcomes? And how do TV dinners compare nutritionally to TV-chef recipes?
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The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming, and should we eat the skin?
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Kale and the Immune System
Comparing the immune system-boosting effect of cooked versus raw kale.
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Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients, and which vegetables have more antioxidants cooked than raw?
