All Videos for Calories

The Role of Food Advertisements in the Obesity Epidemic

We all like to think we make important life decisions like what to eat consciously and rationally, but if that were the case we wouldn’t be in the midst of an obesity epidemic.



The Role of Marketing in the Obesity Epidemic

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



The Role of Processed Foods in the Obesity Epidemic

The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



The Thrifty Gene Theory: Survival of the Fattest

Rather than being some kind of disorder or failure of willpower, weight gain is largely a normal response, by normal people, to an abnormal situation.



The Role of Genes in the Obesity Epidemic

The big fat “fat gene” accounts for less than 1% of the differences in size between people.



The Role of Diet vs. Exercise in the Obesity Epidemic

The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.



Kids’ Breakfast Cereals as Nutritional Façade

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.



The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.



Why People Gain Weight in the Fall

A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”



The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.



How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.



How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.



Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening?



Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.



Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends on what you eat, but when you eat.



Chronobiology – How Circadian Rhythms Can Control Your Health and Weight

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.



Is Skipping Breakfast Better for Weight Loss?

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.



Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein.



Are Weight-Loss Supplements Effective?

Are there any safe and effective dietary supplements for weight loss?



The Benefits of Early Time-Restricted Eating

Calories eaten in the morning count less and are healthier than calories eaten in the evening.



Time-Restricted Eating Put to the Test

Are there benefits to giving yourself a bigger daily break from eating?



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Does Intermittent Fasting Increase Human Life Expectancy?

Alternate-day modified fasting is put to the test for lifespan extension.



Is Alternate-Day Intermittent Fasting Safe?

Eating every other day can raise your cholesterol.



Alternate-Day Intermittent Fasting Put to the Test

Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?



Is Fasting for Weight Loss Safe?

The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.



Is Fasting Beneficial for Weight Loss?

Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.



Benefits of Fasting for Weight Loss Put to the Test

For more than a century, fasting—up to 382 days without calories—has been used a weight-loss treatment.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.



The Benefits of Calorie Restriction for Longevity

Though a bane for dieters, a slower metabolism may actually be a good thing.



Does Sugar Lead to Weight Gain?

The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.



The New Calories per Pound of Weight Loss Rule

Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.



The Reason Weight Loss Plateaus When You Diet

Understanding the metabolic and behavioral adaptations that slow weight loss.



The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat?



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.