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Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
What are the consequences of having to make your own creatine rather than relying on dietary sources?
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?
Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through eggs, cheese, creatine sports supplements, and cigarette smoke.
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
There are rare birth defects in which the inability to produce certain compounds requires an exogenous source. Presented here is a case report of a boy with a mutation in his carnitine transport system.
