Fruit and Nutrition: The Latest Research

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Potassium Chloride Salt Substitute Side Effects

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.

close up of salt shaker with salt pouring out

Are Potassium Chloride Salt Substitutes Effective?

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?

Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes

A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though it may be twice our natural intake).

Natural Dietary Treatments for Enlarged Prostate BPH

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.

top view of berry smoothies on a dark countertop

Foods to Help Protect Your Arteries from Saturated Fat

If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?

group of investigators considering paper materials

IARC: Processed Meat Like Bacon Causes Cancer

How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer?

glass jar of peanut butter on dark background

Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?

Large collection of the healthy foods including spinach, garbanzo beans, carrots, beets, ginger.

How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?

Do Vitamin C Supplements Help with Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety?

Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.

Fresh white potatoes on an old wooden table

Do Potatoes Increase the Risk of Diabetes?

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream?

spice and herb collection in bowls and spoons on a black wooden background

Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic background

Fighting the Ten Hallmarks of Cancer with Food

The foundation of cancer prevention is plants, not pills.

farmer with machine spraying chemical or fertilizer on green rice field

Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nuts

How to Heal a Leaky Gut with Diet

The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?

Fresh plant based diet ingredients on light countertop

Plant-Based Eating Score Put to the Test

How can you get a perfect diet score?

Olives and olive oil on white background

Extra Virgin Olive Oil for Arthritis

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?

Oat flakes, oats or rolled oats in a bowl on a stone countertop

Should We Be Concerned About the Effects of Ochratoxin?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated.

How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?

How Much Do Doctors Actually Know About Nutrition?

See if you know more about basic nutrition than most doctors.

Fruits and Vegetables Put to the Test for Boosting Mood

A randomized controlled trial investigates diet and psychological well-being.

Exploiting Sensory-Specific Satiety for Weight Loss

How can we use sensory-specific satiety to our advantage?

The Benefits of Moringa: Is It the Most Nutritious Food?

Does the so-called miracle tree live up to the hype?

How to Boost Brain BDNF Levels for Depression Treatment

Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods.

The Food That Can Downregulate the Metastatic Cancer Gene

The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”

The Best Diet for Crohn’s Disease Treatment

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative colitis.

Preventing Inflammatory Bowel Disease with Diet

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.

The Effects of Processed Meat on Lung Function

If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?

Lychee Fruit and Hypoglycin: How Many Are Too Many?

There is a toxin in lychee fruit that can be harmful, but only under certain circumstances?

Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.

How to Reverse Heart Failure with Diet

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.

Which Foods Have the Lowest Carbon Footprint?

How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?

Win-Win Dietary Solutions to the Climate Crisis

The EAT-Lancet Commission lays out the best diet for human and planetary health.

Type 1 Diabetes Treatment: A Plant-Based Diet

Is it possible to reverse type 1 diabetes if caught early enough?

The World’s Largest Fasting Study

Buchinger modified fasting is put to the test.

Vegetarians and Stroke Risk Factors—Vegan Junk Food?

Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.

Vegetarians and Stroke Risk Factors—Omega 3s?

Does eating fish or taking fish oil supplements reduce stroke risk?

Do Vegetarians Really Have Higher Stroke Risk?

The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.

What Not to Eat for Stroke Prevention

What is the relationship between stroke risk and dairy, eggs, meat, and soda?

What to Eat for Stroke Prevention

More than 90% of stroke risk is attributable to modifiable risk factors.