All Videos for Heart Disease

Advanced Glycation End Products (AGEs) and Cognitive Decline

AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.



How to Cultivate a Healthy Gut Microbiome with Food

Our gut flora is determined by what we eat, for good or for ill.



Why Don’t Health Insurers Encourage Healthier Eating?

Why don’t more big payors in health care embrace plant-based eating?



How Much Does Meat Affect Longevity?

If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.



How Big Meat Manipulated the Science

Big Meat downplays the magnitude of meat mortality.



The Health Risks vs. Benefits of Meat Consumption

The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death.



Observational Studies Show Similar Results to Randomized Controlled Trials

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?



How Big Sugar Undermines Dietary Guidelines

International Life Sciences Organization, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.



Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?



Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.



Are Potassium Chloride Salt Substitutes Effective?

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?



Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes

A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though it may be twice our natural intake).



Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.



Foods to Help Protect Your Arteries from Saturated Fat

If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?



Exercising to Protect Your Arteries from Fast Food

There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.



Saturated Fat Causes Artery and Lung Inflammation

What happens within hours of eating a high-fat meal?



Ultra-Processed Junk Food Put to the Test

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?



How We Won the Fight to Ban Trans Fat

What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed?



Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?



How to Boost FGF21 with Diet for Longevity

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?



How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?



Do Vitamin C Supplements Help with Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety?



Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.



Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?



Prunes: A Natural Remedy for Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation.



The Carcinogen Glycidol in Cooking Oils

Glycidol may help explain why people who eat fried foods get more cancer.



Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?



Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?



Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?



Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora?



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny

Treating the underlying cause of chronic lifestyle diseases.



How Low Should You Go for Ideal Cholesterol Levels?

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.



How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?



The True Benefits vs. Side Effects of Statins

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you.



Are Doctors Misleading Patients About Statin Risks and Benefits?

What is the dirty little secret of drugs for lifestyle diseases? If patients knew the truth of how little these drugs actually worked, almost no one would agree to take them.



Who Should Take Statins?

How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering statin drug?



The Scientific Consensus on a Healthy Diet

The leading risk factor for death in the United States is the American diet.



The Effects of Cleaning Products and Air Fresheners on Lung Function

There is a reason the Centers for Disease Control and Prevention prohibits not only smoking, but also scented or fragranced products in its buildings.



How to Help Control Cancer Metastasis with Diet

Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.