All Videos for Heart Disease

Exercising to Protect Your Arteries from Fast Food

There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.



Saturated Fat Causes Artery and Lung Inflammation

What happens within hours of eating a high-fat meal?



Ultra-Processed Junk Food Put to the Test

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?



How We Won the Fight to Ban Trans Fat

What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed?



Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?



How to Boost FGF21 with Diet for Longevity

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?



How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?



Do Vitamin C Supplements Help with Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety?



Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.



Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?



Prunes: A Natural Remedy for Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation.



The Carcinogen Glycidol in Cooking Oils

Glycidol may help explain why people who eat fried foods get more cancer.



Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?



Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?



Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?



Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora?



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny

Treating the underlying cause of chronic lifestyle diseases.



How Low Should You Go for Ideal Cholesterol Levels?

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.



How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?



The True Benefits vs. Side Effects of Statins

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you.



Are Doctors Misleading Patients About Statin Risks and Benefits?

What is the dirty little secret of drugs for lifestyle diseases? If patients knew the truth of how little these drugs actually worked, almost no one would agree to take them.



Who Should Take Statins?

How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering statin drug?



The Scientific Consensus on a Healthy Diet

The leading risk factor for death in the United States is the American diet.



The Effects of Cleaning Products and Air Fresheners on Lung Function

There is a reason the Centers for Disease Control and Prevention prohibits not only smoking, but also scented or fragranced products in its buildings.



How to Help Control Cancer Metastasis with Diet

Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.



The Best Diet for Hypothyroidism and Hyperthyroidism

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both?



How Common Are Muscle Side Effects from Statins?

Why is the incidence of side effects from statins so low in clinical trials but appear to be so high out in the real world?



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



Heart Stents and Upcoding: How Cardiologists Game the System

Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm.



Why Are Stents Still Used If They Don’t Work?

Over and over, studies have shown that doctors tend to make different clinical decisions for patients based on how much they will get paid personally.



Do Heart Stent Procedures Work for Angina Chest Pain?

Sham surgery trials prove that procedures like nonemergency stents offer no benefit for angina pain—only risk to millions of patients.



Angioplasty Heart Stent Risks vs. Benefits

What do physicians and stent companies have to say for themselves, given that they are promoting expensive, risky procedures with no benefit?



The Risks of Heart Stents

Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients to sign up for procedures that are all risk without benefit?



Do Angioplasty Heart Stent Procedures Work?

There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency setting. They don’t prevent heart attacks, enable you to live longer, or even help with symptoms any more than placebo (fake) surgery.



Studies on Millet Nutrition: Is It a Healthy Grain?

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?



The Effects of Processed Meat on Lung Function

If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?



What About the Heme in Impossible Burgers?

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure?



Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?



What’s the Ideal BMI?

Is there a unisex chart to see what your optimal weight might be based on your height?