How Not to Diet

10 videos

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators (now part of the free Daily Dozen app), incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

All Videos for How Not To Diet

Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment

Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?

table with baked vegetables, fresh salad, berries, bread on a white background

How Sustainable Is the Weight Loss After Bariatric Surgery?

Weight regain after bariatric surgery can have devastating psychological effects.

Cumin seeds in a bowl on a dark stone background

Benefits of Cumin and Saffron for Weight Loss

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug.

Exploiting Sensory-Specific Satiety for Weight Loss

How can we use sensory-specific satiety to our advantage?

Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl

Prebiotic goodness for breakfast to keep your microbiome happy all day long.

The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.

The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.

The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?

For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.

Optimizing Water Intake to Lose Weight

Two cups of cold water on an empty stomach a few times a day for weight loss.

The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.