How Not to Diet

5 videos

All Videos for How Not To Diet

The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.

The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.

The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?

For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.

Optimizing Water Intake to Lose Weight

Two cups of cold water on an empty stomach a few times a day for weight loss.

The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.

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