How Not to Diet

17 videos

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators (now part of the free Daily Dozen app), incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

All Videos for How Not To Diet

Gloved hand doing a finger prick on another person’s hand

Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment

Apple cider vinegar may help with ovulatory function in those with PCOS.

Assorted green cruciferous on a slate surface

The Fat-Blocking and Appetite-Suppressing Effects of Thylakoids

What is a natural way to cut down on unhealthy food cravings?

Successful Government Dietary Regulations

How was England able to so successfully lower sodium intake, which was accompanied by dramatic drops in stroke and heart disease deaths?

Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.

glass jar of peanut butter on dark background

Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?

How to Reduce the Glycemic Impact of Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.

Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.

Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment

Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?

table with baked vegetables, fresh salad, berries, bread on a white background

How Sustainable Is the Weight Loss After Bariatric Surgery?

Weight regain after bariatric surgery can have devastating psychological effects.

Cumin seeds in a bowl on a dark stone background

Benefits of Cumin and Saffron for Weight Loss

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug.