
Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators (now part of the free Daily Dozen app), incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Why are nuts associated with decreased mortality, but not peanut butter?
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?
Weight regain after bariatric surgery can have devastating psychological effects.
The spice cumin can work as well as orlistat, the “anal leakage” obesity drug.
How can we use sensory-specific satiety to our advantage?
Prebiotic goodness for breakfast to keep your microbiome happy all day long.
Learn why sorghum is one of my favorite new grains.