All Videos for Legumes

Optimal Phytosterol Dose

Those eating plant-based diets get the most phytosterols, but there’s still room for improvement to maximize cholesterol reduction.



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn’t until recently that this was demonstrated in prospective studies.



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



Anti-Inflammatory Effects of Purple Potatoes

Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.



Eating Healthy on the Cheap

Plant-based diets may offer the best investment for dietary health.



Harvard’s Meat & Mortality Studies

Monday, March 12, 2012: The Harvard Health Professionals Follow-up Study and the Harvard Nurses’ Health Study concluded that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease mortality, and increased overall mortality.



Soy Worth a Hill of Beans?

Are soybeans better than other types of beans for heart disease prevention—or does the soy industry just have more money and clout to tout?



Atkins Diet: Trouble Keeping It Up

A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection—and nearly lost his life.



Antioxidants in a Pinch

Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.



Dietary Guidelines: Progressing from Pyramid to Plate

MyPlate represents a significant improvement over the USDA Food Guide Pyramid.



New Dietary Guidelines for Americans

Following the recommendations of the 2010 Dietary Guidelines Advisory Committee to “shift food intake patterns to a more plant-based diet,” the latest USDA guidelines include a vegan adaptation.



Plant Protein Preferable

Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.



Nation’s Diet in Crisis

Survey reveals the vast majority of Americans are not eating healthy, even by U.S. Dietary Guideline standards.



Calculate Your Healthy Eating Score

Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.



Antioxidant Content of 3,139 Foods

In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.



The Healthiest Lentil

Red, green, or French green?