limes

Topic summary contributed by volunteer(s): Emily

Limes and other citrus fruits, such as lemons and oranges, contain a phytonutrient called hesperidin. This phytonutrient may increase blood flow, reducing the risk of stroke. Hesperidin may also help lower the digestion of fats. Other possible benefits of citrus fruits are protection against cerebrovascular disease and improvement in brain health.

For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.

Image Credit: Brett Hondow / Pixabay. This image has been modified.

6 videos

All Videos for Limes

Shaking the Salt Habit

What three things can we do to lower our sodium intake? Are there any tricks for interpreting nutrition facts labeling on processed foods?

Treating Dry Eye Disease with Diet: Just Add Water?

Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.

How Much Hibiscus Tea Is Too Much?

The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.

Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.

Keeping Your Hands Warm with Citrus

Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.

Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there’s a simple solution.