Topic summary contributed by volunteer(s): Charlie
Lifestyle changes, including a healthy diet, physical exercise, and mental exercise could play an important role in the prevention of Alzheimer’s disease (see also here). A Mediterranean diet may not only reduce risk of Alzheimer’s, but may also reduce mortality from the disease. Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity in the diet are important. Greater fruit and vegetable consumption has been linked with lower rates of dementia and Alzheimer’s disease. The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years. Ellagic acid may play a role in the ability of berries to prevent age related cognitive decline, but its absorption is blocked by dairy.
The relationship between tofu and dementia may be related to formaldehyde contamination. Apple juice did not appear to increase cognitive performance in Alzheimer’s patients, even though in a petri dish, apple juice and ginger appeared to improve nerve cell survival. However, it has been found that those who drink fruit and vegetable juices had a 76% lower risk of developing Alzheimer’s, possibly due to phytonutrient content. Saffron, when compared to Aricept, a leading drug in the treatment of Alzheimer’s, was found to work just as well without the side effects (see also here). While populations eating more turmeric have a lower incidence of Alzheimer’s, this may be due to their lower consumption of meat, which is also beneficial for Parkinson’s disease. However, turmeric, but not curcumin supplements, was found to alleviate Alzheimer patients’ symptoms. Coffee may also reduce the risk of Parkinson’s and Alzheimer’s. Conversely, there is little evidence that coconut oil helps with Alzheimer’s disease. Aluminum is added to processed cheese and may be related to neurodegenerative diseases such as Alzheimer’s. Similarly, iron accumulation in the brain is being increasingly linked to neurological diseases such as Alzheimer’s, glycotoxins (found mostly in chicken) may increase the risk of developing Alzheimer’s disease, and BMAA, a neurotoxin found in seafood may also be linked with higher rates of neurodegenerative disease. Moreover, there’s been a recommendation that people with a family history of neurodegenerative diseases should avoid milk. Toxic waste in the food supply may help explain the link between dairy consumption and Parkinson’s disease (see also here). Skim milk has been found to have especially high levels of hormones. There may be a simple, cheap, non-invasive test for detection of Alzheimer’s disease.
Consumption of methyl mercury can result in microcephaly, impaired cognition, and delayed brain-nerve communication in fetuses, infants, and children. Mercury contamination has also been linked to lower IQs and brain damage in the children of mothers who ingest mercury while pregnant. Women may want to avoid polluted fish consumption for a year before they get pregnant in addition to just during pregnancy. Methyl mercury is found in tuna and fish (see here, here and here). Ayurvedic medications have also been found to be contaminated with mercury and lead. Arsenic is fed to chickens and may be related to neuropathy as well as neurocognitive deficits in children. Getting bitewing or panoramic X-rays at the dentist may be associated with an increased risk of meningioma, the most common type of brain tumor. Dehydration may impair cognitive functions.
Pork tapeworms larvae invading the brain is one of the most common causes of epilepsy (see also here), and may present as migraines or chronic tension headaches. The brain parasite toxoplasma is found in lambs; 10% of Americans are currently infected with this parasite. There are also migratory skin worms from sushi consumption that may get into the brain. Neurotoxic chemicals in chicken, including beta-carboline alkaloids, may also explain the link between meat consumption and the common neurological disorder essential tremor. There are neurotoxins in fish that cannot be neutralized with cooking and can cause strange reactions (like hot feels like cold, cold feels hot). Similarly, domoic acid, found in seafood, has been found to cause an unusual form of amnesia.
Aspirin naturally found in plants may explain the presence of aspirin in the bloodstream of vegetarians. The omega-3 fatty acids our brain needs for optimal health (both long and short chain) can be obtained from plant sources. Blue-green algae can produce neurotoxins and should be avoided. Cognitive deficits may be an early sign of B12 deficiency, which is more frequent in vegans and vegetarians than omnivores (see also here).
Image Credit: Pixabay. This image has been modified.
Popular Videos for Brain Health
All Videos for Brain Health
The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on dietary sources?
How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
Vegetarians and Stroke Risk Factors—Animal Protein?
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
Vegetarians and Stroke Risk Factors—Omega 3s?
Does eating fish or taking fish oil supplements reduce stroke risk?
Vegetarians and Stroke Risk Factors—Vitamin D?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.