All Videos for Meat

How to Prevent High Blood Pressure with Diet

High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy enough diet.



What Percent of Americans Lead Healthy Lifestyles?

Death row nutrition offers some insight into the standard American diet.



How to Prevent a Stroke

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.



Switching from Beef to Chicken & Fish May Not Lower Cholesterol

The negative impact of red meat on our cholesterol profile may be similar to that of white meat.



If White Rice Is Linked to Diabetes, What About China?

Protein consumption can exacerbate the insulin spike from high glycemic foods.



Do Flexitarians Live Longer?

Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?



Which Parts of the Mediterranean Diet Extended Life?

Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?



PREDIMED: Does Eating Nuts Prevent Strokes?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?



The Mediterranean Diet or a Whole Food Plant-Based Diet?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?



Why Was Heart Disease Rare in the Mediterranean?

What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy?



Preventing Ulcerative Colitis with Diet

The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with inflammatory bowel disease.



Plant-Based Workplace Intervention

Employee wellness programs may help boost the corporate bottom line.



Lipotoxicity: How Saturated Fat Raises Blood Sugar

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.



The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?



Flaxseeds for Hypertension

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.



Preventing Alzheimer’s Disease with Plants

If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren’t they recognized as such in many guidelines?



Never Too Late to Start Eating Healthier

Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically be reduced– even late in life.



Plant-Based Diets and Diabetes

We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption?



The Saturated Fat Studies: Set Up to Fail

How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine global consensus guidelines to reduce saturated fat intake?



The Saturated Fat Studies: Buttering Up the Public

Dairy industry campaign to “neutralize the negative image of milkfat among regulators and health professionals as related to heart disease” seeks to undermine latest guidelines from the American Heart Association and the American College of Cardiology.



Preventing Crohn’s Disease with Diet

Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits of fiber on the maintenance of intestinal barrier function and the avoidance of certain processed food additives such as polysorbate 80.



Estrogen in Meat, Dairy, and Eggs

The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants.



Can Diet Protect Against Kidney Cancer?

Plant-based diets appear to protect against renal cell carcinoma both directly and indirectly.



Paleo Diets May Negate Benefits of Exercise

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.



Chicken Big: Poultry and Obesity

Chicken consumption is associated with more weight gain than other meat.



Preventing Alzheimer’s Disease with Diet

The role of the Mediterranean diet in preventing and treating dementia.



Are GMOs Safe? The Case of Bt Corn

So much of the information about genetically modified crops is wrong—on both sides of the debate. What does the best available evidence have to say about the human health implications of Bt corn?



Antibiotics: Agribusinesses’ Pound of Flesh

The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by the ton to farm animals to fatten them faster falls short of the changes needed to forestall the epidemic of antibiotic resistance.



Dairy Estrogen and Male Fertility

Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts.



Turmeric Curcumin & Pancreatic Cancer

Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, the yellow pigment in the spice turmeric, may sometimes help even in advanced stages of the disease.



Protecting Teeth from Hibiscus Tea

How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages?



Hibiscus Tea vs. Plant-Based Diets for Hypertension

How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?



Lifestyle Medicine Is the Standard of Care for Prediabetes

Lifestyle modification is considered the foundation of diabetes prevention. What dietary strategies should be employed, and why don’t more doctors use them?



Telomeres: Cap It All Off with Diet

Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?



Preventing Alzheimer’s with Turmeric

Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric in their curry, or their largely plant-based diets?



Dioxins in U.S. Farm-Raised Catfish

Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chickens and fish results in human dioxin exposure through poultry, eggs, and catfish.



How the Egg Board Designs Misleading Studies

The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect on the level of cholesterol and fat circulating in our bloodstream during the day.



How to Prevent Prediabetes in Children

Prediabetes is a disease in and of itself, associated with early damage to the eyes, kidneys, and heart. The explosion of diabetes in children is a result of our epidemic of childhood obesity. A plant-based diet may help, given that vegetarian kids grow up not only taller, but thinner.



From Table to Able: Combating Disabling Diseases with Food

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.



Saving Lives by Treating Acne with Diet

Over-activated TOR signaling may help explain the link between acne and subsequent risk for prostate and breast cancer.