
Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike.
Plant-based diets improve the performance of athletes and nonathletes alike.
Why are erythritol levels in the blood associated with higher levels of chronic disease?
Why can a single meal high in saturated fat impair cognition?
Enhance athletic performance with diet.
Almonds are put to the test in a randomized controlled trial for facial wrinkles.
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
What foods should we eat and avoid to reduce our risk of Afib?
How might weight stigma be a vicious cycle?
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
What happens within hours of eating a high-fat meal?