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videos
Açai berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?
Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when you give people vitamin C supplements to put it to the test?
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction.
Within 40 minutes of green tea consumption we get a boost in antioxidant power of our bloodstream and within 60 an upregulation of DNA repair.
Which foods and cooking methods to choose and avoid, given the role advanced glycation end products (glycotoxins) may play in Polycystic Ovary Syndrome.
Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s disease and skim milk consumption is as strong as the association with whole milk.
A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.
Vegetables and fruit, such as dried plums, may help build stronger bones.
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?