Oxidative Stress

All Videos for Oxidative Stress

The Benefits of Calorie Restriction for Longevity

Though a bane for dieters, a slower metabolism may actually be a good thing.



Berries for Inflammation & Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.



Blueberries for a Diabetic Diet & DNA Repair

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Dietary Cholesterol & Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Do Lutein Supplements Help with Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.



Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?



Vegetarian Muscle Power, Strength, & Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Benefits of Lentils and Chickpeas

Lentils and garbanzo beans are put to the test.



Ground Ginger to Reduce Muscle Pain

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.



Is Monk Fruit Sweetener Safe?

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.