How Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
18
videos
18
videos
18
videos
18
videos
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
How might we prevent the inflammation from gluten-free diets?
Why are nuts associated with decreased mortality, but not peanut butter?
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
Learn why sorghum is one of my favorite new grains.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
In certain medical conditions, probiotic supplements may actually make things worse.
