Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
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videos
16
videos
16
videos
16
videos
What is the best way to get the nutrients of concern on a plant-based diet?
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
Most plant-based milks are not fortified with iodine.
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?
What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?
All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles.
