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Image Credit: Pixabay. This image has been modified.
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases were rare or even nonexistent in populations eating plant-based diets.
Tips like cutting vegetables into shapes, covertly puréeing greens into sauces, and modeling healthy behaviors can improve our children’s diets.
What dietary intervention may significantly protect against wrinkles in the crow’s foot area around the eyes?
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
