
Cheapest Source of Vitamin B12
Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.
Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
Vitamin B12 deficiency can be life-threatening.
Some nutrients are destroyed by cooking, but some nutrients become more absorbable.