Safest Source of B12
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
All Videos for Vitamin B12
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Vitamin B12 Recommendation Change
Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.
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Vegan Epidemic
Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
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American Vegans Placing Babies at Risk
Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
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Did a Vegan Diet Kill This Baby?
Vitamin B12 deficiency can be life-threatening.
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Raw Food Diet Myths
Some nutrients are destroyed by cooking, but some nutrients become more absorbable.
