All Videos for Vitamin B12

The Healthiest Food Sources of Vitamin B12

What are the best green-light (whole food plant-based) sources of vitamin B12?



The Optimal Vitamin B12 Dosage for Adults

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.



The Symptoms of Vitamin B12 Deficiency

B12 deficiency is known as “The Great Masquerader.”



The Efficacy and Safety of Creatine for High Homocysteine

Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.



Should Vegetarians Take Creatine to Normalize Homocysteine?

What are the consequences of having to make your own creatine rather than relying on dietary sources?



How to Test for Functional Vitamin B12 Deficiency

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.



Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?

Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.



How to Prevent Toxoplasmosis

The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.



Do Apricot Seeds Work as an Alternative Cancer Cure?

Do those who choose alternative cancer treatments live longer?



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?