Foods that Help Headache & Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
All Videos for Weight Loss
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Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
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How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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What the New Blood Pressure Range Guidelines Mean
Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.
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Effects of Marijuana on Weight Gain and Bone Density
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
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Why People Gain Weight in the Fall
A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”
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Shedding Light on Shedding Weight
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
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The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
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How Circadian Rhythms Affect Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugars.
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Eat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening?
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Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.
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Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when you eat.
