The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
All Videos for Weight Loss
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Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
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The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
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Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
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Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction?
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Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
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Is Fasting Beneficial for Weight Loss?
Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it.
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Benefits of Fasting for Weight Loss Put to the Test
For more than a century, fasting—up to 382 days without calories—has been used a weight-loss treatment.
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Potential Pitfalls of Calorie Restriction
How to preserve bone and mass on a low calorie diet.
