Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for weight loss.
All Videos for Weight Loss
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What Is the Safest Metabolism Booster?
Drink two cups of water and you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.
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The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
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How to Get the Weight Loss Benefits of Ephedra Without the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
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The Role of Epigenetics in the Obesity Epidemic
Amazingly, a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.
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The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
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The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from?
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The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
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Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
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How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
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The Role of the Toxic Food Environment in the Obesity Epidemic
Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.
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The Role of Corporate Influence in the Obesity Epidemic
Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.
