All Videos for Weight Loss

200-Pound Weight Loss Without Hunger

I dive into one of the most fascinating series of studies I’ve ever come across.



Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.



The Best Diet for Ulcerative Colitis Treatment

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.



What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.



What’s the Ideal BMI?

Is there a unisex chart to see what your optimal weight might be based on your height?



Is the Obesity Paradox Real or a Myth?

How do we explain studies that suggest overweight individuals live longer?



The Effects of Obesity on the Immune System and Kidney and Liver Diseases

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?



The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.



The Effects of Obesity on Dementia, Brain Function, and Fertility

Weight loss can decrease dementia risk and improve mental performance and infertility.



The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.



The Best Knee Replacement Alternative for Osteoarthritis Treatment

Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?



Are There Benefits of Pole Walking for Weight Loss?

Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?



Hospitals Profit on Junk Food

Why is hospital food so unhealthy?



Optimizing Water Intake to Lose Weight

Two cups of cold water on an empty stomach a few times a day for weight loss.



What Is the Safest Metabolism Booster?

Drink two cups of water and you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.



The Effect of Drinking Water on Adrenal Hormones

Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.



How to Get the Weight Loss Benefits of Ephedra Without the Risks

The diving reflex shows that it’s possible to have selective adrenal hormone effects.



The Role of Epigenetics in the Obesity Epidemic

Amazingly, a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.



The World’s Largest Fasting Study

Buchinger modified fasting is put to the test.



The Benefits of Fasting for Healing

Where did the idea of therapeutic fasting come from?



The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.



Do Vegetarians Really Have Higher Stroke Risk?

The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.



The Role of Corporate Influence in the Obesity Epidemic

Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.



The Role of Personal Responsibility in the Obesity Epidemic

How the power of the “eat more” food environment can overcome our conscious controls.



The Role of Food Advertisements in the Obesity Epidemic

We all like to think we make important life decisions like what to eat consciously and rationally, but if that were the case we wouldn’t be in the midst of an obesity epidemic.



The Role of Marketing in the Obesity Epidemic

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



The Role of Processed Foods in the Obesity Epidemic

The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



The Thrifty Gene Theory: Survival of the Fattest

Rather than being some kind of disorder or failure of willpower, weight gain is largely a normal response, by normal people, to an abnormal situation.



The Role of Genes in the Obesity Epidemic

The big fat “fat gene” accounts for less than 1% of the differences in size between people.



The Role of Diet vs. Exercise in the Obesity Epidemic

The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



Fasting to Naturally Reverse High Blood Pressure

A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.