
200-Pound Weight Loss Without Hunger
I dive into one of the most fascinating series of studies I’ve ever come across.
I dive into one of the most fascinating series of studies I’ve ever come across.
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.
Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
Learn why sorghum is one of my favorite new grains.
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
Is there a unisex chart to see what your optimal weight might be based on your height?
How do we explain studies that suggest overweight individuals live longer?
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.
Weight loss can decrease dementia risk and improve mental performance and infertility.
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
Why is hospital food so unhealthy?
Two cups of cold water on an empty stomach a few times a day for weight loss.
Drink two cups of water and you can get a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting.
The diving reflex shows that it’s possible to have selective adrenal hormone effects.
Amazingly, a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of becoming obese than a baby from a big biological mom born to a slim surrogate.
Buchinger modified fasting is put to the test.
Where did the idea of therapeutic fasting come from?
The most effective diet for weight loss may also be the healthiest.
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.
Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.
How the power of the “eat more” food environment can overcome our conscious controls.
We all like to think we make important life decisions like what to eat consciously and rationally, but if that were the case we wouldn’t be in the midst of an obesity epidemic.
The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic.
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
Rather than being some kind of disorder or failure of willpower, weight gain is largely a normal response, by normal people, to an abnormal situation.
The big fat “fat gene” accounts for less than 1% of the differences in size between people.
The common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or a lack of willpower, are not only wrong, but actively harmful fallacies.
Plant-based diets are put to the test for treating migraine headaches.
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.