Should We Take EPA & DHA Omega-3 For Our Heart?
What’s the best way to fulfill the omega-3 essential fat requirements?
All Videos for World Health Organization
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The Healthy Food Movement: Strength in Unity
The tobacco industry has focused more recently on divide-and-conquer strategies to create schisms within the tobacco control movement. We in the healthy food community can learn from this by staying united and not allowing minor disagreements to distract us from the bigger picture.
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What Explains the French Paradox?
Why do heart attack rates appear lower than expected in France, given their saturated fat and cholesterol intake? Is it their red wine consumption, their vegetable consumption, or something else?
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Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt
Is the sodium debate a legitimate scientific disagreement or a “controversy” manufactured by industry?
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Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
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Big Sugar Takes on the World Health Organization
What happened when the World Health Organization had the gall to recommend a diet low in saturated fat, sugar, and salt and high in fruit and vegetables?
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How Many Glasses of Water Should We Drink a Day?
Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?
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Which Parts of the Mediterranean Diet Extended Life?
Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?
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How Many Meet the Simple Seven?
The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women: heart disease.
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How Much Added Sugar Is Too Much?
Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful?
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How Much Hibiscus Tea Is Too Much?
The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.
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Is There Too Much Aluminum in Tea?
The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the metal and limit its absorption.
