Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Health and Nutrition Videos
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
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The Effects of Avocados on Inflammation
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.
The Role of the Gut Microbiome in Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder?
Foods to Improve Athletic Performance and Recovery
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: eating an apple a day or taking statin drugs?
How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts,...
Oxidized Cholesterol as a Cause of Alzheimer’s Disease
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns...
Will Cannabis Turn Into Big Tobacco?
There are some serious public health concerns about the legalization of marijuana, but they’re probably...
Is Aloe Vera Gel the Best Treatment for Lichen Planus?
We shouldn’t ever swallow aloe vera, but how does using it topically for a chronic...
Viagra and Cancer
What is the role of erectile dysfunction drugs like Cialis and Levitra in the promotion...
Do Sunflower Seeds Cause Acne?
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of...
Benefits of Blueberries for Artery Function
What is the optimum dose of wild blueberries to eat at a meal?
