Gut Dysbiosis: Starving Our Microbial Self
Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Changes in Texture
The average rate of caloric intake of ultra-processed foods is about double that of unprocessed foods.
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Is It Worth Switching from White Rice to Brown?
What happens when brown rice is put to the test in a randomized controlled crossover...
Is Fish “Brain Food” for Older Adults?
Why has fish consumption been associated with cognitive impairment and loss of executive function?
Reductionism and the Deficiency Mentality
How the food, drug, and supplement industries have taken advantage of the field of nutrition’s...
Natural Treatments for Morning Sickness
Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning...
Lose Two Pounds in One Sitting: Taking the Mioscenic Route
Our physiology evolved for millions of years eating a plant-based diet. What would happen if...
Wheatgrass Juice for Ulcerative Colitis
A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the...
Striking with the Root: Turmeric Curcumin and Ulcerative Colitis
A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment curcumin against...
How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of...
Slow Your Beating Heart: Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second...
Slowing Our Metabolism with Nitrate-Rich Vegetables
The reason greens are associated with a significantly longer lifespan may be because, like caloric...
