The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Oxygenating Blood with Nitrate-Rich Vegetables
Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and...
Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Alzheimer’s and Atherosclerosis of the Brain
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may...
Alzheimer’s May Start Decades Before Diagnosis
Neurodegenerative brain changes begin by middle age, underscoring the need for lifelong preventive brain maintenance.
Caution: Anti-Inflammatory Foods in the Third Trimester
For the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during...
Plant-Based Diets for Improved Mood and Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program...
Music for Anxiety: Mozart vs. Metal
What physiologic effects does classical music have compared to new age music, grunge rock, techno,...
Diet and Climate Change: Cooking Up a Storm
While epidemics of chronic disease are currently by far our leading causes of death, global...
The Downside of Green Smoothies
Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.
Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn't register liquid calories as well, why are blended soups more satiating...
Green Smoothies: What Does the Science Say?
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
