How to Regenerate Coenzyme Q10 (CoQ10) Naturally
Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Almonds for Osteoporosis
What happens when you take blood from people before and then again four hours after...
Plant-Based Treatment for Angina
Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24...
Plant-Based Diets and Artery Function
The improvement of arterial function on a whole food, plant-based diet appears so pronounced that...
Tea and Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers...
Fighting Lupus with Turmeric: Good as Gold
A quarter teaspoon of the spice turmeric was put to the test for the treatment...
Treating Chronic Kidney Disease with Food
Plant-based diets have been shown to slow or stop the progression of kidney failure, but...
Do Raisins Cause Cavities?
Dried fruit has long been thought to contribute to tooth decay, but what does the...
The Palatability of Cancer Prevention
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the...
Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet),...
Alzheimer’s Disease, Copper, and Saturated Fat
If copper is associated with Alzheimer’s disease, what about healthy, whole plant food sources such...
Inhibiting Platelet Activation with Garlic and Onions
Why should we wait ten minutes after chopping or crushing garlic before we cook it...
